SHELL-ON vs BREADED MACKEREL
Nutrition comparison per 100 g serving
Ad 468x60
BREADED MACKEREL wins in 5 out of 10 nutrient categories
SHELL-ON: 3
vs
BREADED MACKEREL: 5
(2 ties)
Overview
| Nutrient | SHELL-ON | BREADED MACKEREL | Winner |
|---|---|---|---|
| Calories | 0 cal | 301 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 0 g | 20.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON | BREADED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL-ON | BREADED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 319 MG |