SHELL-ON vs RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHELL-ON: 3 vs RAW SHRIMP: 3 (4 ties)

Overview

Nutrient	SHELL-ON	RAW SHRIMP	Winner
Calories	124 cal	71 cal
Protein	23.0 g	13.4 g
Carbs	1.8 g	0 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL-ON	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL-ON	RAW SHRIMP	Winner
Calcium, Ca	88 MG	54 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	947 MG	571 MG

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