SHELL ON vs FRIED FISH CAKE WITH BURDOCK
Nutrition comparison per 100 g serving
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SHELL ON wins in 5 out of 11 nutrient categories
SHELL ON: 5
vs
FRIED FISH CAKE WITH BURDOCK: 3
(3 ties)
Overview
| Nutrient | SHELL ON | FRIED FISH CAKE WITH BURDOCK | Winner |
|---|---|---|---|
| Calories | 124 cal | 122 cal | |
| Protein | 24.8 g | 10 g | |
| Carbs | 1.8 g | 16.7 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL ON | FRIED FISH CAKE WITH BURDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL ON | FRIED FISH CAKE WITH BURDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 947 MG | 822 MG |