SHELL OFF vs GROUPER WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
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SHELL OFF wins in 5 out of 11 nutrient categories
SHELL OFF: 5
vs
GROUPER WILD CAUGHT FILLETS: 2
(4 ties)
Overview
| Nutrient | SHELL OFF | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 20 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL OFF | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL OFF | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 282 MG | 53 MG |