SHELL OFF vs TILAPIA

Nutrition comparison per 100 g serving

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SHELL OFF wins in 8 out of 11 nutrient categories

SHELL OFF: 8 vs TILAPIA: 1 (2 ties)

Overview

Nutrient	SHELL OFF	TILAPIA	Winner
Calories	118 cal	120 cal
Protein	18.8 g	16.2 g
Carbs	0 g	2.1 g
Fat	1.8 g	4.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	SHELL OFF	TILAPIA
Calcium, Ca	94 MG	0 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	35 MG	0 MG
Sodium, Na	541 MG	141 MG

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