SHELL OFF vs MUSSELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHELL OFF: 4
vs
MUSSELS: 4
(2 ties)
Overview
Minerals
| Mineral | SHELL OFF | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Potassium, K | 176 MG | 265 MG | |
| Sodium, Na | 282 MG | 363 MG |