SHELL OFF vs QUICK STEAM COD FILLETS
Nutrition comparison per 100 g serving
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SHELL OFF wins in 6 out of 11 nutrient categories
SHELL OFF: 6
vs
QUICK STEAM COD FILLETS: 3
(2 ties)
Overview
| Nutrient | SHELL OFF | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 106 cal | |
| Protein | 25 g | 12.9 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL OFF | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | SHELL OFF | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 286 MG | 318 MG |