SHELL OFF vs JONAH CRAB MEAT
Nutrition comparison per 100 g serving
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JONAH CRAB MEAT wins in 4 out of 10 nutrient categories
SHELL OFF: 3
vs
JONAH CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | SHELL OFF | JONAH CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 119 cal | 82 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL OFF | JONAH CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 153 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 262 MG | 259 MG | |
| Sodium, Na | 286 MG | 294 MG |