SHELL OFF vs CRISPY BATTERED COD FILLET

Nutrition comparison per 100 g serving

Ad 468x60

SHELL OFF wins in 7 out of 10 nutrient categories

SHELL OFF: 7 vs CRISPY BATTERED COD FILLET: 1 (2 ties)

Overview

Nutrient	SHELL OFF	CRISPY BATTERED COD FILLET	Winner
Calories	119 cal	212 cal
Protein	25 g	10.6 g
Carbs	0 g	17.7 g
Fat	1.8 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHELL OFF	CRISPY BATTERED COD FILLET
Calcium, Ca	71 MG	12 MG
Iron, Fe	2.4 MG	1.2 MG
Potassium, K	262 MG	153 MG
Sodium, Na	286 MG	706 MG

Ad 728x90