SHELL OFF vs LIGHTLY BREADED FISH SQUARES

Nutrition comparison per 100 g serving

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SHELL OFF wins in 6 out of 10 nutrient categories

SHELL OFF: 6 vs LIGHTLY BREADED FISH SQUARES: 2 (2 ties)

Overview

Nutrient	SHELL OFF	LIGHTLY BREADED FISH SQUARES	Winner
Calories	106 cal	187 cal
Protein	22.4 g	8.8 g
Carbs	1.2 g	19.8 g
Fat	1.8 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHELL OFF	LIGHTLY BREADED FISH SQUARES
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	59 MG	121 MG
Sodium, Na	635 MG	297 MG

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