SHELL OFF vs BLACKENED CAJUN SALMON

Nutrition comparison per 100 g serving

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SHELL OFF wins in 8 out of 11 nutrient categories

SHELL OFF: 8 vs BLACKENED CAJUN SALMON: 1 (2 ties)

Overview

Nutrient	SHELL OFF	BLACKENED CAJUN SALMON	Winner
Calories	106 cal	122 cal
Protein	20 g	18.3 g
Carbs	0 g	0.9 g
Fat	1.8 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	BLACKENED CAJUN SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	SHELL OFF	BLACKENED CAJUN SALMON
Calcium, Ca	47 MG	17 MG
Iron, Fe	2.4 MG	0.6 MG
Potassium, K	176 MG	0 MG
Sodium, Na	282 MG	252 MG

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