SHELL OFF TAIL ON COOKED SHRIMP vs COOKED MUSSEL MEAT
Nutrition comparison per 100 g serving
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COOKED MUSSEL MEAT wins in 5 out of 10 nutrient categories
SHELL OFF TAIL ON COOKED SHRIMP: 2
vs
COOKED MUSSEL MEAT: 5
(3 ties)
Overview
| Nutrient | SHELL OFF TAIL ON COOKED SHRIMP | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 0 cal | |
| Protein | 16.5 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL OFF TAIL ON COOKED SHRIMP | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.5 MG | |
| Potassium, K | 165 MG | 212 MG | |
| Sodium, Na | 706 MG | 354 MG |