SHELL OFF TAIL ON COOKED SHRIMP vs CALAMARI
Nutrition comparison per 100 g serving
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SHELL OFF TAIL ON COOKED SHRIMP wins in 6 out of 11 nutrient categories
SHELL OFF TAIL ON COOKED SHRIMP: 6
vs
CALAMARI: 3
(2 ties)
Overview
| Nutrient | SHELL OFF TAIL ON COOKED SHRIMP | CALAMARI | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 16.5 g | 15.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL OFF TAIL ON COOKED SHRIMP | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SHELL OFF TAIL ON COOKED SHRIMP | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 706 MG | 44 MG |