SHELL OFF vs GARLIC & HERB FLOUNDER

Nutrition comparison per 100 g serving

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GARLIC & HERB FLOUNDER wins in 5 out of 10 nutrient categories

SHELL OFF: 3 vs GARLIC & HERB FLOUNDER: 5 (2 ties)

Overview

Nutrient	SHELL OFF	GARLIC & HERB FLOUNDER	Winner
Calories	0 cal	157 cal
Protein	0 g	15.7 g
Carbs	0 g	9.3 g
Fat	0 g	5.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	GARLIC & HERB FLOUNDER	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	SHELL OFF	GARLIC & HERB FLOUNDER	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	0 MG	314 MG

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