SHELL OFF vs LIGHTLY BREADED FISHIES

Nutrition comparison per 100 g serving

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SHELL OFF wins in 6 out of 12 nutrient categories

SHELL OFF: 6 vs LIGHTLY BREADED FISHIES: 4 (2 ties)

Overview

Nutrient	SHELL OFF	LIGHTLY BREADED FISHIES	Winner
Calories	82 cal	227 cal
Protein	16.5 g	10.2 g
Carbs	0 g	20.5 g
Fat	1.8 g	11.4 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	LIGHTLY BREADED FISHIES	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHELL OFF	LIGHTLY BREADED FISHIES
Calcium, Ca	71 MG	23 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	165 MG	205 MG
Sodium, Na	706 MG	398 MG

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