SHEEPHERDER'S OLD FASHIONED BREAD vs STEAK ROLLS

Nutrition comparison per 100 g serving

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SHEEPHERDER'S OLD FASHIONED BREAD wins in 7 out of 14 nutrient categories

SHEEPHERDER'S OLD FASHIONED BREAD: 7 vs STEAK ROLLS: 4 (3 ties)

Overview

Nutrient	SHEEPHERDER'S OLD FASHIONED BREAD	STEAK ROLLS	Winner
Calories	279 cal	282 cal
Protein	11.6 g	8.5 g
Carbs	53.5 g	52.1 g
Fat	2.3 g	2.8 g
Fiber	2.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	STEAK ROLLS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHEEPHERDER'S OLD FASHIONED BREAD	STEAK ROLLS
Calcium, Ca	233 MG	113 MG
Iron, Fe	2.3 MG	3.8 MG
Potassium, K	95 MG	0 MG
Sodium, Na	651 MG	577 MG

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