SHEEPHERDER'S OLD FASHIONED BREAD vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT BREAD wins in 5 out of 10 nutrient categories
SHEEPHERDER'S OLD FASHIONED BREAD: 4
vs
LIGHT WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | SHEEPHERDER'S OLD FASHIONED BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 53.5 g | 42.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHEEPHERDER'S OLD FASHIONED BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 651 MG | 536 MG |