SHEEPHERDER'S OLD FASHIONED BREAD vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 6 out of 15 nutrient categories

SHEEPHERDER'S OLD FASHIONED BREAD: 5 vs SEEDED RYE BREAD: 6 (4 ties)

Overview

Nutrient	SHEEPHERDER'S OLD FASHIONED BREAD	SEEDED RYE BREAD	Winner
Calories	279 cal	281 cal
Protein	9.3 g	9.4 g
Carbs	55.8 g	53.1 g
Fat	2.3 g	4.7 g
Fiber	2.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHEEPHERDER'S OLD FASHIONED BREAD	SEEDED RYE BREAD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHEEPHERDER'S OLD FASHIONED BREAD	SEEDED RYE BREAD
Calcium, Ca	47 MG	31 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	628 MG	594 MG

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