SHEEPHERDER BREAD vs ORGANIC CIABATTA ROLLS

Nutrition comparison per 100 g serving

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SHEEPHERDER BREAD wins in 9 out of 15 nutrient categories

SHEEPHERDER BREAD: 9 vs ORGANIC CIABATTA ROLLS: 2 (4 ties)

Overview

Nutrient	SHEEPHERDER BREAD	ORGANIC CIABATTA ROLLS	Winner
Calories	262 cal	277 cal
Protein	9.5 g	8.5 g
Carbs	57.1 g	48.9 g
Fat	2.4 g	4.3 g
Fiber	4.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHEEPHERDER BREAD	ORGANIC CIABATTA ROLLS	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHEEPHERDER BREAD	ORGANIC CIABATTA ROLLS	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	3.4 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	476 MG	511 MG

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