SHAVED PORK vs 100% PURE GROUND BEEF
Nutrition comparison per 100 g serving
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SHAVED PORK wins in 5 out of 12 nutrient categories
SHAVED PORK: 5
vs
100% PURE GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | SHAVED PORK | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 304 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 10.3 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PORK | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAVED PORK | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 564 MG | 67 MG |