SHAVED PARMESAN NATURAL CHEESE vs EXTRA SHARP CHEDDAR SLICED NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN NATURAL CHEESE wins in 5 out of 11 nutrient categories
SHAVED PARMESAN NATURAL CHEESE: 5
vs
EXTRA SHARP CHEDDAR SLICED NATURAL CHEESE: 1
(5 ties)
Overview
| Nutrient | SHAVED PARMESAN NATURAL CHEESE | EXTRA SHARP CHEDDAR SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 35.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN NATURAL CHEESE | EXTRA SHARP CHEDDAR SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED PARMESAN NATURAL CHEESE | EXTRA SHARP CHEDDAR SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 715 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,607 MG | 675 MG |