SHAVED PARMESAN CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
SHAVED PARMESAN CHEESE: 5
vs
CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 339 MG |