SHAVED PARMESAN CHEESE vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SHAVED PARMESAN CHEESE: 4
vs
LARGE CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | SHAVED PARMESAN CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 88 cal | |
| Protein | 32.1 g | 10.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 25 g | 4.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED PARMESAN CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHAVED PARMESAN CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 395 MG |