SHAVED COPPER KETTLE CHEESE vs COLOMBIAN-STYLE WHITE CHEESE
Nutrition comparison per 100 g serving
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SHAVED COPPER KETTLE CHEESE wins in 6 out of 11 nutrient categories
SHAVED COPPER KETTLE CHEESE: 6
vs
COLOMBIAN-STYLE WHITE CHEESE: 2
(3 ties)
Overview
| Nutrient | SHAVED COPPER KETTLE CHEESE | COLOMBIAN-STYLE WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED COPPER KETTLE CHEESE | COLOMBIAN-STYLE WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAVED COPPER KETTLE CHEESE | COLOMBIAN-STYLE WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 571 MG |