SHAVED CHICKEN BREAST vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 4 out of 11 nutrient categories
SHAVED CHICKEN BREAST: 3
vs
GROUND CHICKEN: 4
(4 ties)
Overview
| Nutrient | SHAVED CHICKEN BREAST | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 170 cal | |
| Protein | 22.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED CHICKEN BREAST | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAVED CHICKEN BREAST | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 80 MG | 438 MG |