SHAVED BRUSSELS SPROUTS SIDES vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS SIDES wins in 7 out of 10 nutrient categories
SHAVED BRUSSELS SPROUTS SIDES: 7
vs
DICED RED ONIONS: 2
(1 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS SIDES | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 131 cal | 40 cal | |
| Protein | 4.6 g | 1 g | |
| Carbs | 8.5 g | 10 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS SIDES | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 330 MG | 150 MG | |
| Sodium, Na | 685 MG | 0 MG |