SHAVED BRUSSELS SPROUTS SIDES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SHAVED BRUSSELS SPROUTS SIDES: 5
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS SIDES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 131 cal | 47 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 8.5 g | 7.1 g | |
| Fat | 9.2 g | 0.6 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRUSSELS SPROUTS SIDES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS SIDES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 685 MG | 0 MG |