SHAVED BRUSSELS SPROUTS vs CURRANTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHAVED BRUSSELS SPROUTS: 4
vs
CURRANTS: 4
(2 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | CURRANTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 286 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 9.4 g | 74.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 86 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 389 MG | 891 MG | |
| Sodium, Na | 24 MG | 0 MG |