SHAVED BRUSSELS SPROUTS vs BUTTERNUT SQUASH & ROSEMARY
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
SHAVED BRUSSELS SPROUTS: 8
vs
BUTTERNUT SQUASH & ROSEMARY: 0
(2 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Calories | 41 cal | 44 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRUSSELS SPROUTS | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 21.2 MG |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 24 MG | 4 MG |