SHAVED BRUSSELS SPROUT vs WHOLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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WHOLE BRUSSELS SPROUTS wins in 4 out of 14 nutrient categories
SHAVED BRUSSELS SPROUT: 0
vs
WHOLE BRUSSELS SPROUTS: 4
(10 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUT | WHOLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRUSSELS SPROUT | WHOLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 84.7 MG | Tie |
Minerals
| Mineral | SHAVED BRUSSELS SPROUT | WHOLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |