SHARROCK'S vs UDI'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHARROCK'S: 4
vs
UDI'S: 4
(2 ties)
Overview
| Nutrient | SHARROCK'S | UDI'S | Winner |
|---|---|---|---|
| Calories | 212 cal | 293 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 46.2 g | 44.8 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 3.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARROCK'S | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARROCK'S | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 327 MG | 552 MG |