SHARROCK'S vs POTATO HAMBURGER BUNS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER BUNS wins in 7 out of 16 nutrient categories

SHARROCK'S: 5 vs POTATO HAMBURGER BUNS: 7 (4 ties)

Overview

Nutrient	SHARROCK'S	POTATO HAMBURGER BUNS	Winner
Calories	212 cal	245 cal
Protein	7.7 g	7.6 g
Carbs	46.2 g	43.4 g
Fat	0 g	2.8 g
Fiber	3.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHARROCK'S	POTATO HAMBURGER BUNS	Winner
Folate, total	0 UG	91 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHARROCK'S	POTATO HAMBURGER BUNS
Calcium, Ca	0 MG	151 MG
Iron, Fe	2.1 MG	1.9 MG
Potassium, K	0 MG	75 MG
Sodium, Na	327 MG	415 MG

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