SHARP YELLOW CHEDDAR CHEESE STICKS vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SHARP YELLOW CHEDDAR CHEESE STICKS: 4 vs SMALL CURD COTTAGE CHEESE: 4 (4 ties)

Overview

Nutrient	SHARP YELLOW CHEDDAR CHEESE STICKS	SMALL CURD COTTAGE CHEESE	Winner
Calories	429 cal	100 cal
Protein	23.8 g	8.7 g
Carbs	0 g	7.3 g
Fat	33.3 g	3.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHARP YELLOW CHEDDAR CHEESE STICKS	SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHARP YELLOW CHEDDAR CHEESE STICKS	SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	667 MG	27 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	619 MG	320 MG

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