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SMALL CURD COTTAGE CHEESE

Cheese Kemps LLC Branded
100 Calories
8.7g Protein
7.3g Carbs
3.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 320mg 14%
Total Carbohydrate 7.3g 3%
Dietary Fiber 0.7g 3%
Total Sugars 6g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 45%
Carbs 7.3g 38%
Fat 3.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 320 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ALL NATURAL MUENSTER CHEESE, MUENSTER 357 21.4g 3.6g 28.6g CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE, CHEDDAR & MONTEREY JACK 393 25g 0g 32.1g ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK MOZZARELLA SHREDDED CHEESE, ITALIAN STYLE MOZZARELLA 321 21.4g 3.6g 25g TUSCAN BLEND PARMESAN, ROMANO & ASIAGO CHEESES, TUSCAN BLEND 393 35.7g 0g 28.6g ITALIAN STYLE MOZZARELLA LOW-MOISTURE PART-SKIM THICK CUT CHEESE, ITALIAN STYLE MOZZARELLA 286 25g 7.1g 21.4g SHARP CHEDDAR THICK CUT CHEESE, SHARP CHEDDAR 393 25g 0g 32.1g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.7g of protein, 7.3g of carbohydrates, and 3.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

COTTAGE CHEESE: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, POLYSORBATE 80, ENZYMES. STRAWBERRY FRUIT BASE: STRAWBERRIES, WATER, SUGAR, NATURAL FLAVOR, PECTIN, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, VEGETABLE JUICE CONCENTRATE (COLOR).

Calorie Breakdown

At 100 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 35% of its calories from protein, 29% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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