SHARP WHITE CHEDDAR SHREDDED CHEESE vs REGULAR CHEESE
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR SHREDDED CHEESE wins in 5 out of 11 nutrient categories
SHARP WHITE CHEDDAR SHREDDED CHEESE: 5
vs
REGULAR CHEESE: 2
(4 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR SHREDDED CHEESE | REGULAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR SHREDDED CHEESE | REGULAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR SHREDDED CHEESE | REGULAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 607 MG |