SHARP WHITE CHEDDAR POPCORN vs PECANS
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR POPCORN wins in 4 out of 11 nutrient categories
SHARP WHITE CHEDDAR POPCORN: 4
vs
PECANS: 2
(5 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR POPCORN | PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 32.1 g | |
| Fat | 39.3 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR POPCORN | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR POPCORN | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 179 MG |