SHARP WHITE CHEDDAR GOURMET POPCORN vs FRUIT & NUT YOGURT MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHARP WHITE CHEDDAR GOURMET POPCORN: 5
vs
FRUIT & NUT YOGURT MIX: 5
(1 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR GOURMET POPCORN | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 38.1 g | 23.3 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR GOURMET POPCORN | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SHARP WHITE CHEDDAR GOURMET POPCORN | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 167 MG |