SHARP WHITE CHEDDAR CHEESE vs MEDIUM YELLOW QUESO
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 5
vs
MEDIUM YELLOW QUESO: 2
(3 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | MEDIUM YELLOW QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 233 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | MEDIUM YELLOW QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 718 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 679 MG | 667 MG |