SHARP WHITE CHEDDAR CHEESE vs ORIGINAL SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 4
vs
ORIGINAL SOFT GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | ORIGINAL SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 23.8 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE | ORIGINAL SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | ORIGINAL SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 595 MG | 286 MG |