SHARP PINCONNING vs GOUDA CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 3 out of 10 nutrient categories

SHARP PINCONNING: 1 vs GOUDA CHEESE: 3 (6 ties)

Overview

Nutrient	SHARP PINCONNING	GOUDA CHEESE	Winner
Calories	393 cal	368 cal
Protein	25 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP PINCONNING	GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SHARP PINCONNING	GOUDA CHEESE	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	989 MG

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