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GOUDA CHEESE, GOUDA

Cheese Abbey Specialty Foods L.L.C. Branded
368 Calories
21.4g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 989mg 43%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 0g 0%
Fat 32.1g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 989 MG 43%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BOLD & SPICY COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS WITH JALAPENO, HABANERO & CHIPOTLE PEPPERS, BOLD & SPICY COLBY JACK 375 20.8g 0g 29.2g WISCONSIN SHARP CHEDDAR CHEESE STICKS, WISCONSIN SHARP CHEDDAR 417 25g 4.2g 33.3g PEPPER JACK MONTEREY JACK CHEESE STICKS WITH JALAPENO PEPPERS, PEPPER JACK 357 21.4g 3.6g 28.6g PEPPER JACK MONTEREY JACK CHEESE SNACK BARS WITH JALAPENO PEPPERS, PEPPER JACK 381 23.8g 4.8g 28.6g GOUDA CHEESE SNACK BARS, GOUDA 333 23.8g 0g 28.6g PEPPER JACK MONTEREY JACK CRACKER CUT CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 357 25g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (43% DV).

About GOUDA CHEESE, GOUDA

GOUDA CHEESE, GOUDA is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, RENNET, BETA CAROTENE (COLOR).

Dietary Information

GOUDA CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA CHEESE, GOUDA include Calcium, Ca (55% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, GOUDA CHEESE, GOUDA gets 23% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOUDA CHEESE, GOUDA

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More in Cheese

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