SHARP CHEDDAR WITH REAL PECANS & ALMONDS vs FAT FREE MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FAT FREE MOZZARELLA CHEESE wins in 7 out of 11 nutrient categories
SHARP CHEDDAR WITH REAL PECANS & ALMONDS: 1
vs
FAT FREE MOZZARELLA CHEESE: 7
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR WITH REAL PECANS & ALMONDS | FAT FREE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 143 cal | |
| Protein | 19.4 g | 32.1 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 29.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR WITH REAL PECANS & ALMONDS | FAT FREE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR WITH REAL PECANS & ALMONDS | FAT FREE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 971 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 581 MG | 750 MG |