SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS vs POACHER'S CHEDDAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS: 4 vs POACHER'S CHEDDAR: 4 (3 ties)

Overview

Nutrient	SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS	POACHER'S CHEDDAR	Winner
Calories	321 cal	387 cal
Protein	17.9 g	20 g
Carbs	14.3 g	8.9 g
Fat	21.4 g	29.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS	POACHER'S CHEDDAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR SPREADABLE CHEESE WITH ALMONDS	POACHER'S CHEDDAR	Winner
Calcium, Ca	357 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	500 MG	0 MG
Sodium, Na	643 MG	546 MG

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