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POACHER'S CHEDDAR

Cheese SOMERDALE Branded
387 Calories
20g Protein
8.9g Carbs
29.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 29.3g 38%
Saturated Fat 16.8g 84%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 546mg 24%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0.7g 3%
Total Sugars 7.1g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 34%
Carbs 8.9g 15%
Fat 29.3g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 546 MG 24%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEEZY DOES IT, CHEDDAR PASTEURIZED CHEESE SNACK, CHEDDAR 267 10g 13.3g 20g DOUBLE CREME BRIE SOFT-RIPENED CHEESE, DOUBLE CREME BRIE 393 25g 0g 32.1g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 25g 0g 32.1g COLBY JACK COLBY & MONTEREY JACK FINELY SHREDDED CHEESE, COLBY JACK 393 25g 3.6g 28.6g FIESTA BLEND MEXICAN STYLE MELTING CHEESE, FIESTA BLEND 357 21.4g 3.6g 28.6g QUESO PANELA 250 21.4g 7.1g 16.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).

About POACHER'S CHEDDAR

POACHER'S CHEDDAR is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 8.9g of carbohydrates, and 29.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COWS' MILK, CARAMELIZED ONION (10%) (ONIONS, SUGAR, REDCURRANT PECTIN, VINEGAR, OLIVE OIL, LEMON JUICE, CINNAMON, CLOVES, GINGER), SALT, STARTER CULTURE, VEGETARIAN RENNET

Dietary Information

POACHER'S CHEDDAR is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in POACHER'S CHEDDAR include Calcium, Ca (55% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, POACHER'S CHEDDAR gets 21% of its calories from protein, 9% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POACHER'S CHEDDAR

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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