SHARP CHEDDAR SNACK CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SNACK CHEESE wins in 5 out of 11 nutrient categories
SHARP CHEDDAR SNACK CHEESE: 5
vs
FRESH GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR SNACK CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 286 cal | |
| Protein | 23.8 g | 14.3 g | |
| Carbs | 4.8 g | 10.7 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SNACK CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR SNACK CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 710 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 314 MG |