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FRESH GOAT CHEESE

Cheese ANCO Fine Cheese a Division of Schratter Foods, Inc. Branded
286 Calories
14.3g Protein
10.7g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 314mg 14%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 31%
Carbs 10.7g 23%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 314 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHIVE & ONION FLAVOR CREAM CHEESE SPREAD, CHIVE & ONION 258 3.2g 3.2g 25.8g PARMESAN FANCY SHREDDED CHEESE, PARMESAN 393 35.7g 7.1g 25g ORGANIC CURDS'N CREAM, CURDS'N 0 0g 0g 0g ORGANIC, MOZZARELLA LOW-MOISTURE PART SKIM STRING CHEESE, MOZZARELLA 286 25g 0g 21.4g CULTURED & PLANT BASED CREAM CHEESE ALTERNATIVE 423 0g 0g 46.2g FETA 100% GREEK CHEESE, FETA 247 17.6g 0g 21.2g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About FRESH GOAT CHEESE

FRESH GOAT CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 10.7g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GOAT'S MILK, HONEY (9. 5%), SALT, ANIMAL RENNET, CHEESE CULTURE, POTASSIUM SORBATE (PRESERVATIVE).

Calorie Breakdown

At 286 calories per 100 grams, FRESH GOAT CHEESE gets 20% of its calories from protein, 15% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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