SHARP CHEDDAR SLICED CHEESE vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 8 out of 11 nutrient categories
SHARP CHEDDAR SLICED CHEESE: 0
vs
ROMANO CHEESE: 8
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR SLICED CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 333 cal | |
| Protein | 23.5 g | 33.3 g | |
| Carbs | 5.9 g | 3.3 g | |
| Fat | 35.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SLICED CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR SLICED CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 706 MG | 833 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 647 MG | 1,067 MG |