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ROMANO CHEESE, ROMANO

Cheese Tops Markets, LLC Branded
333 Calories
33.3g Protein
3.3g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 20g 26%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1,067mg 46%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 13mcg 65%
Calcium 833mg 64%
Iron 0.6mg 3%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 59%
Carbs 3.3g 6%
Fat 20g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 833 MG 64%
Iron, Fe 0.6 MG 3%
Potassium, K 117 MG 2%
Sodium, Na 1,067 MG 46%

Related Foods in Cheese

Food Calories Protein Carbs Fat
DELUXE AMERICAN PASTEURIZED PROCESS CHEESE SINGLES, DELUXE AMERICAN 368 15.8g 5.3g 31.6g SWISS SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, SWISS 286 14.3g 9.5g 21.4g EXTRA SHARP YELLOW CHEDDAR CHEESE, EXTRA SHARP YELLOW CHEDDAR 393 25g 3.6g 32.1g HORSERADISH OLD FASHIONED SPREADABLE CHEESE, HORSERADISH 323 9.7g 9.7g 32.3g GARLIC OLD FASHIONED SPREADABLE CHEESE, GARLIC 367 10g 10g 30g SHARP CHEDDAR OLD FASHIONED SPREADABLE CHEESE, SHARP CHEDDAR 355 12.9g 9.7g 29.0g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (64% of Daily Value per 100g).
  • Good source of Sodium, Na (46% DV).

About ROMANO CHEESE, ROMANO

ROMANO CHEESE, ROMANO is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 3.3g of carbohydrates, and 20g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

ROMANO CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROMANO CHEESE, ROMANO include Calcium, Ca (64% DV) , and Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ROMANO CHEESE, ROMANO gets 40% of its calories from protein, 4% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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