SHARP CHEDDAR SINGLES SPREADABLE CHEESE vs LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHARP CHEDDAR SINGLES SPREADABLE CHEESE: 4 vs LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE: 4 (2 ties)

Overview

Nutrient	SHARP CHEDDAR SINGLES SPREADABLE CHEESE	LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE	Winner
Calories	316 cal	71 cal
Protein	14.0 g	10.6 g
Carbs	12.3 g	5.3 g
Fat	22.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHARP CHEDDAR SINGLES SPREADABLE CHEESE	LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE
Calcium, Ca	456 MG	88 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	526 MG	0 MG
Sodium, Na	649 MG	354 MG

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