SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE vs RICOTTA CHEESE

Nutrition comparison per 100 g serving

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RICOTTA CHEESE wins in 4 out of 11 nutrient categories

SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE: 3 vs RICOTTA CHEESE: 4 (4 ties)

Overview

Nutrient	SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE	RICOTTA CHEESE	Winner
Calories	321 cal	200 cal
Protein	25 g	11.7 g
Carbs	7.1 g	3.3 g
Fat	21.4 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE	RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE	RICOTTA CHEESE	Winner
Calcium, Ca	750 MG	250 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	108 MG
Sodium, Na	607 MG	133 MG

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